Did anyone else start a new workout routine for the new year? Yeah, me too! One of the many reasons why I do not go to a gym. I’m much more motivated to work out in the comfort of my own home. It’s way easier for my schedule. I also need to work out in the morning or else it’s not happening! So waking up early to exercise in my living room just works for me. This year I decided that I needed to do a 30 day challenge to really get into the groove and keep that routine going longer than the first week of January. Because let’s be honest, it happens.
I watch probably way too much YouTube and came across the Blogilates channel. There are probably a million different challenges to chose from but this one just felt right for me. I’m posting here the Day 1 video in case you want to give it a shot. It literally takes 6 minutes. Let me know if you decide to try it.
Kids are motivated with sticker charts and it makes sense because it’s so satisfying to check that off and feel accomplished. Same goes for adults too. I started a bullet journal (but not for my weekly planner) just for stuff like this and also for keeping track of brain dumps, ideas, dreams, and big picture plans for my future. If a bullet journal sounds terrifying to you- just use your notes app and make a checklist for 30 days. And then check those days off one by one.